It's easier to achieve success when you do things that help you feel good
Manage your stress
Get a better sleep
Eat nutritious food
Find out more about self-care
Drop by the Wellness Centre
The Centre is open on a drop-in basis and is staffed by trained student volunteers known as Wellness Peers.
Wellness Peers have a passion for mental and physical health promotion and can share health resources with you, help provide information about great campus resources, and partner with you on wellness related events.
Why speak with a Wellness Peer?
Sometimes it’s nice to talk to another student when you have questions about your mental or physical health. Speaking with another student can give you insight into things like how other students manage stress, the best ways to eat good food on a budget, how to make friends on such a large campus, and where to go if you’d like more help taking care of your wellbeing.
The Wellness Centre