Mental Health Moments workshops

Explore different mental health and wellbeing topics and hear from a mental health nurse.

About Mental Health Moments

Mental Health Moments are 45-min virtual sessions offered by UBC Mental Health Nurses and the Wellness Centre. Each session includes the opportunity to hear from a mental health nurse, ask your questions about the particular topic, and participate in a short skill-building activity.

Top reasons to attend

  • Explore a mental health topic in depth.
  • Identify skills that can work for your wellbeing.
  • Meet the mental health nurses from Student Health Services and ask them your questions. 
  • Discuss and learn with other students.

Session dates and topics

Mental Health Moments workshops will resume in fall 2021.

If you have questions