Most of us are never taught how to have conversations, especially ones that go deeper than surface level. At this point in our lives, it’s kind of assumed we know how to ask for help when we need it.
It’s so common for us to talk about grades or exam questions or weekend plans, but what if you need to talk about something more serious? What if you feel like you’re struggling?
Talking about “basic” student problems is actually a great segue to discussing your deeper personal challenges.
Whether you’re feeling a bit envious of your friends, afraid of falling behind in a class, having trouble adjusting to campus life, or something more personal—you deserve to be heard.
Relationships work best when both sides are open and supportive of one another. Emotional times and deep conversations between people are ultimately what strengthen relationships.
Looking back on my own friendships, I can pinpoint the times when I became emotionally closer to my friends. Those times can be narrowed down to specific conversations when I opened up about my problems.
As a bonus, I’ve gotten great advice from some unexpected people. I’ve learned that a caring friend can give a perspective I usually haven’t thought about.
It might be worth reaching out if you’ve got something on your mind, too. Here are some strategies and simple sentences you can try to start a meaningful conversation.
Set the tone that works for you
“I’m going through a tough time and I feel like I can trust you. Can I talk to you about it?”
- This question sets the tone for a more serious discussion, whether you want to talk about a personal challenge or check in on your friend.
- Don’t take it personally if they don’t respond well. It’s hard to know what someone else might be going through that can make it hard for them to talk or listen. Respect their boundaries and learn how to set healthy ones in your relationships, too.
Ask for what you need
“I’m feeling (overwhelmed/anxious/useless). I don’t really know what I want, but I would like some company right now.”
“I’m not having a great day, and could really use a break. Can we grab dessert together?”
“Things haven’t been going great lately, I’m going through a lot. Can you check in with me once a day to make sure I’m taking care of myself? If you want, I can check in with you, too.”
- Even if you don’t know what you need, being direct is helpful for you and the other person. The people who care about you probably want to know how to help you.
- If you’re feeling hopeless or thinking about harming yourself, call or chat online with a crisis responder 24/7 or visit your nearest emergency room.
Reach out to a professional
If you’re having trouble talking with a friend, or you feel like your challenge isn’t getting easier, professionals are there to listen and help you.
Whether it’s a personal problem or if you’re concerned about someone else, reach out to a trained professional.
If you’re unsure about what kind of help you need, use Empower Me to connect with a qualified counsellor on a variety of topics, including relationships, mental health, stress, or work. You can also go to the Wellness Centre in the UBC Life building to talk to a Wellness Peer—they'll answer your questions, talk with you, and recommend physical and mental health resources.
Join the conversation
This year, Bell Let’s Talk—a campaign to spark meaningful conversations around mental health—is happening on January 30.
Bell Let's Talk booths will be set up in Brock Hall, the UBC Life building and Orchard Commons. Swing by to:
- talk to a Wellness Peer if you need help,
- support mental health on campus,
- discover mental health resources.