Zen practice contributes to the world by bringing harmony, compassion and ethical integrity into the lives of individuals and communities. Zen transforms how we live with one another and on the earth we share. In a university setting, Zen meditation can help students concentrate on their work and study, cope with the pressures of campus life, and better relate to the diversity of people they encounter daily.
Zen develops our potential as human beings by cultivating our innate wisdom. This is realized and actualized in meditation practice, and extends into everyday life. Zen emphasizes self-realization, which is realization of the true self, through a simple but concentrated practice of contemplation and actualization. Zen practice builds confidence in the self that is ever-changing and inherently interconnected to the world we live in.
Learn more about Buddhism and Zen (pdf).
On May 21, UBC will move to a new system called Workday for courses starting in September 2024. Check your email that day for setup instructions. Summer Session students will continue using SSC.