About the group
Juggling university life as a student living on campus with symptoms of ADHD can be a lot. Managing classes, deadlines, and relationships takes energy and focus. This group is here to remind you that you are not alone and that ADHD does not define your potential.
In this drop-in group, we use Acceptance and Commitment Therapy (ACT) to help you gain skills you can apply right away in your studies, relationships, and daily life on campus.
Topics will include:
- Building focus and managing distractions
- Handling overwhelming thoughts and emotions
- Discovering who you are beyond ADHD
- Identifying what matters most to you and moving towards your goals
- Living more fully in the present and enjoying what UBC has to offer
If you want to feel more grounded, confident, and empowered living with symptoms of ADHD, this group is for you. You don’t need previous experience with counseling to join, just bring your curiosity and openness to learn.
Eligibility
- At this time, this drop-in group is available only to students residing in on-campus housing.
- An ADHD diagnosis is not required to attend.
- You can join at any time and join as many sessions as you need.
Group session details
- Schedule: Tuesdays from Oct 21 to Dec 2, 2025
- Time: 4:00 to 5:30 pm
- Location: UBC Vancouver campus
Weekly session topics
| Date | Topic |
|---|---|
| Week 1 | From Stuck to Started – Procrastination Strategies |
| Week 2 | Mind Hacks – Sharpening Focus |
| Week 3 | New Ways to Experience Emotions |
| Week 4 | Overthinking Detox – Ways to Calm Your Mind |
| Week 5 | Brain Anchors – Strategies to Stay on Track |
| Week 6 | Discovering My Authentic Self |
How to register
Please register below. Group registration is located in “Counselling – Student Housing.”