The importance of spirituality
Learning about or joining a spiritual practice can help you feel connected to a greater purpose—something bigger than yourself.
Spirituality is as important to student health as regular exercise and good eating habits. It is not limited to mono- or poly-theistic religions, and can be described as the means by which a person may find the core of their being, their values, and the big picture.
Spirituality is also thought of as having a connection to those around you, your environment, and the universe that affects the way you perceive the world and is a force of inspiration. It can help you solve problems with a greater sense of happiness, inner peace, and understanding, contributing to living a more fulfilled student life.
Spiritual practices
Spiritual practices may include:
- Participating in a religious community
- Joining a Humanist organization
- Meditation, prayer, ceremony, or contemplation
- Writing in a journal, playing music, painting
- Activities to let your creativity flow and allow you to become more comfortable with yourself
- Community involvement and volunteering
Spiritual resources
- Chaplains at UBC
If you’re curious about a specific faith or want to talk to someone in the religious community on campus, find a chaplain at UBC. - Multifaith prayer rooms
UBC provides multifaith prayer rooms for UBC Vancouver students of all faiths to pray, meditate, reflect or find quiet on campus. - Student-run organizations
The AMS has a list of student-run religious organizations on campus if you’re interested in joining a club and talking to peers about beliefs and spirituality.