Health topics

Take care of your health

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Food and nutrition
Learn how to eat well on a budget, get started on cooking, and meal prep.
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Physical activity
Find tips on moving more and staying motivated during exercise.
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Sleep for success
Try out strategies and resources for better sleep.
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Understanding stress
Know how to recognize your signs of stress and manage the stress response.
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Sex and sexual health
Get information on sex and sexual health, including tips for practicing safer sex.
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Alcohol, cannabis, and nicotine
Understand UBC policies around alcohol, cannabis, and nicotine, as well as considerations for use.
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Substance use health and harm reduction
Get information about drug checking and where to access naloxone kits to reduce potential harm from drug toxicity.
Student Health Service
Koerner Pavilion Student Health Service clinic
Orchard Commons Student Health Service clinic
Student Health Service clinic fees
Antigen therapy for allergies
Nurse on Campus
Counselling services
Mental health care at UBC
Meet the Counselling Services team
Embedded Counselling
Wellness Centre
Wellness Centre Sexual Health Shop
Wellbeing Training and Education
Health insurance
Health insurance for domestic students
Health topics
Food and nutrition
Understanding stress and the stress response
Sleep for success
Sex and sexual health
Physical activity
Alcohol, cannabis, and nicotine
UBC Student Recovery Community (SRC)
Crisis support and services
Helping a friend