Health topics

Learn how to eat well on a budget, get started on cooking, and meal prep.

Find tips on moving more and staying motivated during exercise.

Try out strategies and resources for better sleep.

Know how to recognize your signs of stress and manage the stress response.

Get information on sex and sexual health, including tips for practicing safer sex.

Understand UBC policies around alcohol, cannabis, and nicotine, as well as considerations for use.

Get information about drug checking and where to access naloxone kits to reduce potential harm from drug toxicity.