About the group
A 6-session therapeutic group that blends Cognitive Behavioral Therapy (CBT) with Art Therapy to help students explore and manage anxiety through creative expression.
The primary areas of focus are:
- Foster insight, emotional regulation, and resilience.
- Use visual art to explore and shift anxious thought patterns.
- Provide a supportive space for healing.
Eligibility
No artistic experience needed, and we’ll provide all the supplies you need to create.
The group sessions are held in person on the UBC Vancouver campus. UBC Counselling Services recognizes the unique needs of each student and will provide alternate options if group programming is not an appropriate referral option or fit.
Group session details
- Schedule: Wednesdays from Mar 4 to Apr 8, 2026
- Time: 3:30 to 5:00 pm
- Location: UBC Vancouver Campus
How to register
Counselling Services is currently accepting referrals. Call 604 822 3811 to request an appointment.
If you’re already connected with a UBC health professional, such as a counsellor, physician, mental health nurse, or a Wellness Advisor at Counselling Services, they can make the referral.