Food and nutrition Learn how to eat well on a budget, get started on cooking, and meal prep. Physical activity Find tips on moving more and staying motivated during exercise. Sleep for success Explore strategies and resources for better sleep.
Understanding stress Know how to recognize your signs of stress and manage the stress response. Sex and sexual health Get information on sex and sexual health, including tips for practicing safer sex. Alcohol and other drugs Understand UBC substance use policies and learn more about substance misuse.
Wellness Centre at UBC Chat with a trained student about health-related questions, managing stress, studying, or navigating life as a student. Check opening hours
Counselling Services Learn about on-campus counselling services and Wellness Advisors, including how to book appointments. Student Health Service Book an appointment with a doctor or other medical professional for help with your health concerns. SVPRO Get support from a Sexual Violence Response Specialist if you’ve experienced sexual assault or violence. Academic accommodations Get info from the Centre for Accessibility if you have a disability or ongoing medical condition impacting your studies.
Medimap See available walk-in clinics and wait times, and book an appointment before visiting the location. Mindhealth BC Take a quick online assessment on your mental health and get resources for a variety of related concerns. HealthLink BC Call 811 to speak with a registered nurse, or access online resources for health-related questions. City Centre Urgent Care Visit the centre if you have a non-life-threatening illness or injury that requires attention within 12 - 24 hours. FoundryBC Find info, resources, and in-person community services for support on mental or sexual health, housing, and more. Here to help Browse strategies to help you take care of your mental health and substance use in healthier ways. First Nations Health Authority Receive coverage for dental or medical care, mental health counselling, and more, if you’re a First Nations in BC. Vancouver Coastal Health View local health care services for mental health or substance abuse.
