Health and wellbeing
Crisis support 24/7
Therapy Assistance Online (TAO)Accessible anywhere in the world
Manage your wellbeing with tools for stress, relationship problems, substance use, and more. Register with a UBC email.
MindHealth BCAccessible in British Columbia
Take an online assessment and find resources to support your mental health.
Ask the Info Desk for health-related resources, visit the Sexual Health Shop, or get tips to support your wellbeing.
AMS Peer Support
Run by students for students, AMS offers free one-on-one, confidential conversations with trained volunteers, available online or in-person during the school year.
Talk to a health professional
Counselling ServicesAccessible within British Columbia
Book a same-day, single session counselling appointment, join a group counselling program, talk to a Wellness Advisor, and more.
Student Health ServiceAccessible within British Columbia
Schedule a telehealth or in-person appointment with a doctor or nurse for your health concerns online or by phone.
UBC Student Assistance ProgramAccessible anywhere in the world
Get free, 24/7 personal counselling and life coaching in your preferred language (if available), via phone, video chat, or email.
Group counsellingAccessible within British Columbia
Share your health and wellbeing concerns, such as stress, anxiety, or depression, in an encouraging and supportive environment with other UBC students going through similar experiences.
AMS/GSS student health benefits for counsellingAccessible within Canada
If you access services from a licensed psychologist, registered clinical counsellor, or therapist with a Master’s in Social Work, you can be reimbursed up to $1,250 per policy year.
Foundry BC counselling appAvailable in British Columbia
If you’re aged 12 to 24, use the app to schedule a virtual counselling appointment, find peer support, or join a youth group or workshop.
Nurse on CampusAccessible within UBC Vancouver campus
Visit a registered nurse during drop-in hours on campus and receive confidential support for your medical or health questions.
MedimapAccessible within British Columbia
Browse available walk-in clinics in British Columbia, including their wait times, and book an appointment before visiting.
First Nations and Inuit Hope for Wellness HelplineAccessible within Canada
If you’re an Indigenous student, get immediate mental health counselling or crisis intervention by phone or chat counselling at any time.
Here2TalkAccessible anywhere in the world
Get started with free, 24/7 single-session counselling by phone or online chat for all UBC students.
Stay active and healthy
Participate in your favourite sport, drop in to a fitness class, challenge yourself with a UBC tradition, or try something new.
Get Active at HomeAccessible anywhere in the world
Drop in to virtual fitness classes and get tips for exercises from UBC Recreation.