About the group
When emotions feel too intense, or your reactions create more problems than solutions, Dialectical Behavior Therapy (DBT) can offer a way forward.
DBT is an evidence-based approach that teaches practical, step-by-step skills to manage emotions, tolerate distress, and navigate relationships more effectively. It’s built on the idea that two things can be true at once – you can accept yourself as you are and still work toward meaningful change to build your better life.
Structured like an interactive class, this 8-week, in-person group is where you can learn and practice strategies. Alongside the group, you would take part in regular individual check-ins with your health professional to support your progress.
This group is designed for students who want to:
- Respond to emotions without feeling overwhelmed
- Cope better with crisis moments
- Build stronger, healthier relationships
- Stay grounded and present, even under stress
Eligibility
Group sessions will be held in person at UBC Vancouver Counselling Services. We recognize the unique individual needs of each student and will provide alternate options if group programming is not an appropriate referral option or fit.
How to register
Counselling Services is currently accepting referrals.
Find more information by connecting with a UBC health professional, such as a counsellor, physician, mental health nurse, or a Wellness Advisor at Counselling Services.