About the group
The goal of this group is to explore strategies for managing low mood and reconnecting with the parts of oneself that are lost when depressed. Each session focuses on learning ways to improve low mood and includes activities to practice between sessions.
The primary areas of focus are:
- The triangle of thoughts, feelings, and actions: how each side influences the other
- Stress, depression, and lifestyle: how to find balance
- Thinking styles: the interplay of thoughts and mood
- Social life: connecting with others, connecting with oneself
Eligibility
The group sessions are held in person on the Vancouver campus. UBC Counselling Services recognizes the unique needs of each student and will provide alternate options if group programming is not an appropriate referral option or fit.
Group session details
- Schedule: Every Monday from May 26 to June 30
- Time: 2:30 to 4:00 pm
- Location: UBC Vancouver Campus
How to register
Counselling Services is currently accepting referrals. Call 604 822 3811 to request an appointment.
If you are already connected with a UBC health professional, such as a counsellor, physician, mental health nurse, or a Wellness Advisor at Counselling Services, they can make the referral.