Mental health care at UBC

UBC Counselling Services is the first point of contact for all of your mental health concerns, whether you would like to see a doctor, a counsellor, or just get more information about what is available. The first step is usually to meet with a Wellness Advisor, a certified mental health professional who will listen to your concerns, help you identify your goals and connect you to the most appropriate care for your needs.

Call 604.822.3811 to request an in-person, phone, or Zoom Wellness Advising appointment. Appointments are same-day and first come, first served.

UBC offers a range of evidence-based, self-directed programs and resources for students. Self-directed resources, also known as self-help tools, cover topics to help you learn more about your mental health, develop healthy coping skills, and decide whether you want to access further support. The best part of these programs and resources is that you can work through them at your own pace whenever it fits your schedule.

An example is Therapy Assistance Online (TAO), which offers information and tools for addressing stress, relationship problems, substance use, and more. You can register for the platform with your UBC email. You can access these support options any time on your own, even without a Wellness Advising appointment.

You can access wellbeing-themed learning and educational event opportunities, such as wellbeing workshops and Nurse on Campus wellness booths, information, and drop-in support.

Participate in wellness programs that match your comfort level in a friendly, conversational setting. You’ll gain a better understanding about your mental health as well as additional resources you can access. Wellness Advisors can help you find out about wellness programming, but you can join in anytime without a referral.

Wellness Advisors may refer students to group counselling, an effective treatment option for a range of concerns, such as social anxiety, depression, and stress. There are also self-referral support groups available, including specific groups for graduate or international students, or those with ADHD.

Group counselling programs provide a confidential, safe space to learn new skills, connect with other students, and share your experiences—as much or as little as you like.

After a Wellness Advising appointment, UBC students may be referred to a doctor or nurse practitioner who can provide an assessment, a prescription for medication, and a referral to psychiatry, if appropriate.

While UBC provides a range of mental health care options, you can also access private, community-based counselling to better suit your needs.

UBC students registered in the AMS/GSS Health and Dental Plan are eligible for coverage for appointments with a private mental health practitioner, such as a licensed psychologist, registered clinical counsellor, or therapist with a Master’s in Social Work. Learn how to find a private mental health professional for your concerns.