Sleep is one of the most impactful ways to take care of your physical and mental health.
Sleep is also necessary for learning and memory, so getting quality sleep can help you meet your academic goals.
If you’re frequently feeling tired, have trouble focusing on tasks, pull all-nighters, or go to bed later than you want to, you may want to adjust your sleep habits.
The benefits of sleeping well
A good night’s sleep has many benefits to your mental, physical, and emotional health, such as:
An improved ability to focus, remember, and retain new information,
A stronger immune response, making it easier for your body to fight off illnesses,
A greater ability to complete tasks like studying, researching, and writing, and
Improved mood, where you’ll be less likely to feel anxious, irritable, sad, or worried.