These websites and apps have been carefully chosen by health professionals at UBC. They’re easy and accessible tools you can use at any time, to help you learn about managing stress.
Manage your well-being with tools on stress, relationship problems, substance use, and more. Register with an alumni email, which you can set up for free.
Learn to relax, cope with anxiety, and develop helpful ways of thinking through this app.
UBC breathing videos
Practice deep-breathing with short videos showing beautiful scenes of nature on campus.
Meditate and clear your mind for 10 minutes daily.
Get more restful sleep by meditating with relaxing music.
Insight Timer app
Set a timer for yourself and practice deep-breathing.
How to make stress your friend
Watch a TED talk video from a health psychologist to see how stress can sometimes be positive.