Health & wellness
Mental health and wellness are an important part of your academic success and everything you do. When you take care of yourself, it's easier to get better grades and feel good in life.
Help a friend
It’s easy to doubt your judgment about whether someone needs help, especially if the person you’re worried about denies that anything is wrong. It's always better to do or say something if you're concerned.
See what other students are saying about health and wellness
Healthy Minds blog
- March 17, 2017
Spending time to enjoy every bite of our meal can often be a challenge for us. Sometimes we are guilty...
- March 10, 2017
As University students, it seems almost inevitable that we find our plates full with academic course load, volunteer,...
- March 09, 2017
Did you know that UBC has .15 square feet of recreation (fitness) space per student, which is one of the...
- March 08, 2017
Welcome to Week 3 of the Healthy Relationships Campaign! This week, the Wellness Peers will be sharing their...