Many students balance a variety of commitments in addition to their studies, including work, family, friends, and hobbies. Yet, each of us has a different capacity for taking on tasks and responsibilities while remaining mentally well. This workshop is designed to help you identify where you currently spend your time and how you would like to better manage your time. You will learn effective time management strategies that can be personalized to fit your values, priorities, and lifestyle in order to reduce stress and achieve success.
By the end of this session, you will be able to:
- Assess your current use of time
- Develop effective time management strategies
- Examine your energy cycle
- Set priorities and goals
Time: 1 hour
Presented by: Wellness Peers and professional wellness staff