Amidst the outbreak of COVID-19, many students may be developing feelings of fear, stress, worry and isolation—these feelings are natural when facing threats that are beyond our control. Everyone reacts differently to these feelings, which can be overwhelming for some.
It’s important to understand that if you need help in coping with these feelings, there are articles and resources available to guide you in managing your mental health during this time.
Many students find that a single counselling session can help them move forward in a positive direction. Available to students in British Columbia, these 45-minute virtual, same-day appointments are goal-directed, focusing on strengths and identifying helpful perspectives and/or strategies. Call Counselling Services to book an appointment.
Available to students in British Columbia, these 15- to 20-minute appointments with Wellness Advisors who are registered clinical counsellors focus on assessment and wellness planning that connects you to the level of support that best meets your needs. This could include self-directed resources, workshops, life coaching, group therapy, brief counselling, or medical care. See booking information below.
Group therapy is as effective as individual therapy for concerns such as stress, anxiety, depression, and more. It can also benefit you in different ways such as being connected with other students who are going through a similar experience. See available online group programs to join.
We value and respectfully recognize Indigenous history, culture, traditional values, stories, and healing practices that support wellbeing alongside the use of western therapies.
If you’re an Indigenous student within British Columbia, and you would like to self-identify as Indigenous, we can offer you more support options, like arranging for a virtual appointment with an Indigenous counsellor.
Indigenous self-identification is not used for any purpose other than to support you better.
Call UBC Counselling Services at 604 822 3811 to schedule an appointment.
If you are currently located in British Columbia (BC), please call Counselling Services at 604 822 3811 to schedule an appointment, available from Monday to Friday. First time appointments are booked for the same day.
For students currently located outside of BC, there are other free counselling and health resources available.
There may be delays due to higher than usual call volumes. If you choose to leave a voice message, please provide the following information:
If you were unavailable during the call back, you may receive a voice message stating “We have received your call. Please call us back when you are available to do so.” This is because the voice message cannot disclose that the call is from Counselling Services without your written permission.
If you’re a registered UBC student, your AMS/GSS Health and Dental plan covers up to 100% of the cost towards psychotherapy services from a licensed psychologist, registered clinical counsellor, or a therapist with a Master’s degree in Social Work.
Submit your receipts to claim up to $1000 per policy year. Review the health benefit details and use the Pacific Blue Cross mobile app to enter your claims.
On Wednesday afternoons, virtual counselling is available for UBC students completing programs at the at British Columbia Children and Women’s Health Centre.
To make an appointment, call UBC Counselling Services at 604 822 3811 and let them know that you'd like to make an appointment at BC Children's and Women's Health Centre (4500 Oak Street, Vancouver, BC).
If you’re not sure what other resources are available to you, answer a few questions and get a list of support options specific to your needs.
Wellness Advisors and all of UBC’s health professionals are committed to keeping your visit and concerns completely private and confidential.
Information about you and your health can only be shared with your permission, or when safety concerns or legal requirements arise.
If you have any questions about confidentiality, please ask during your appointment.
UBC Counselling Services offers practicum placements to students in graduate counsellor training programs. The practicum is a high-quality, personalized training experience in an open, collegial atmosphere that promotes self-exploration and growth.
If you've visited or booked an appointment with Counselling Services, please take 5 minutes to tell us about your experience and tell us how we did.
