If you're feeling persistently stressed, anxious, or sad, you can drop in to Counselling Services (Brock Hall location) for a:
Drop-In Counselling appointment
Many students find that a single counselling session can help them move forward in a positive direction. These 45 minute appointments are goal-directed, focusing on strengths and identifying helpful perspectives and/or strategies.
Wellness Advising appointment
These 15 – 20 minute appointments focus on assessment and wellness planning that connects you to the level of support that best meets your needs. Wellness Advisors are trained Masters-level counsellors. They’ll listen to your needs and connect you with resources to help you reach your goals. This could include self-directed resources, workshops and coaching, group therapy, or individual therapy.