Drop-in virtual counselling appointment
Many students find that a single counselling session can help them move forward in a positive direction. These 45-minute appointments are goal-directed, focusing on strengths and identifying helpful perspectives and/or strategies.
Wellness Advising virtual appointment
These 15- to 20-minute appointments with Wellness Advisors who are registered clinical counsellors focus on assessment and wellness planning that connects you to the level of support that best meets your needs. This could include self-directed resources, workshops, life coaching, group therapy, brief counselling, or medical care.
Group counselling programs
Group therapy is as effective as individual therapy for concerns such as stress, anxiety, depression, and more. It can also benefit you in different ways such as being connected with other students who are going through a similar experience. See available online group programs to join.
Indigenous students support
We value and respectfully recognize Indigenous history, culture, traditional values, stories, and healing practices that support wellbeing alongside the use of western therapies.
If you’re an Indigenous student and you would like to self-identify as Indigenous, we can offer you more support options, like arranging for a virtual appointment with an Indigenous counsellor.
Indigenous self-identification is not used for any purpose other than to support you better.
Call UBC Counselling Services at 604 822 3811 to schedule an appointment.