How you decide to spend time and prioritize responsibilities can contribute to how you feel. This workshop can help you identify how you currently spend your time and how you would like to better manage your time. You will learn effective time management strategies that you can personalize to fit your values, priorities, and lifestyle in order to reduce stress and achieve success.
This workshop will be hosted in a small group session of up to 10 people. You will be invited to reflect on your personal experiences and your unique wellness needs.
By the end of this session, you will be able to:
- Assess your current use of time
- Develop effective time management strategies
- Examine your energy cycle
- Set priorities and goals
Time: 1 hour
Intended audience: All students
Presented by: Wellness Peer Educators and/or Health Promotion Specialists