If you’re in British Columbia
Get help if you or someone else is in immediate danger, or at risk of harming yourself or others.
- CALL 911 or visit your nearest emergency department.
- Crisis Centre BC
If you or someone you know is feeling hopeless or at risk of harm, call or chat online with a crisis responder any time.
- UBC Student Assistance Program (SAP) by Aspiria
Call toll-free 1 833 590 1328
If you're in immediate need of help, the SAP intake counsellor can provide “in-the-moment support”.
If you’re outside of British Columbia, but in Canada
Get help if you or someone else is in immediate danger, or at risk of harming yourself or others.
- CALL 911 or visit your nearest emergency room.
- Crisis Services Canada
If you or someone you know is feeling hopeless or at risk of harm, call or chat online with a crisis responder any time.
- UBC Student Assistance Program (SAP) by Aspiria
Call toll-free 1 833 590 1328
If you're in immediate need of help, the SAP intake counsellor can provide “in-the-moment support”.
If you’re outside of Canada
- Call your local emergency number or visit your nearest emergency room.
- UBC Student Assistance Program (SAP) by Aspiria
- If you are within North America, call toll-free 1 833 590 1328
- If you are outside of North America, call collect or reverse charge 1 604 757 9734
If you're in immediate need of help, the SAP intake counsellor can provide “in-the-moment support”.