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two students eating soup
October 18, 2019
5 mins read

Eating well when you're not feeling well

It’s fall and everybody at UBC seems like they are in serious need of some comfort. Students are tired, stressed-out, and sick...or all three.

We all need to take care of ourselves, and sometimes that means digging into some comfort food. Even if our go-to comfort meals aren’t always exactly “healthy,” they’re definitely good for us.

Luckily, campus has lots of tasty comfort foods. If cooking is relaxing for you, you can even whip up your favourite indulgence and call it “productive procrastination”—it fills your stomach and calms your mind.

You might not actually have the time to curl up and take a nap, but here are some on-campus and at-home meal and snack ideas that will make you feel like you have.

On-campus meals

1. The Soup Market


Soup. It’s the ultimate comfort food.

No matter where you come from, everyone knows that you eat soup when you’re not feeling well. This makes The Soup Market in the basement of The Nest a mecca for the sick and tired. They have a rotating menu of meat, fish, and veggie options, all served with amazing homemade bread.

2. The Delly


Most people go to The Delly for their custom sandwich bar, but I’m always drawn to their takeaway Indian curries. Indian food is warming, filling, and flavourful enough to temporarily relieve your sniffles.

Choose from a bunch of meat and veggie options, including butter chicken and chana masala. Pair with rice or naan. Feel better instantly.

3. Seedlings and Agora

bread and produce

These student-run sustainability initiatives are great for the environmentally—and financially—conscious comfort food seeker.

Seedlings (a partner of Sprouts located on the top floor of Thea Koerner House) offers daily stews and curries made from seasonal vegetables, as well as amazing open-face vegan burgers.

Agora, in MacMillan (a.k.a. the LFS building on Agronomy), is a similar model to Seedlings: student-run, sustainable, vegetarian, and cheap. They even give you a discount if you bring your own mug or container! They have tons of options, including soups, frittatas, and my personal cozy childhood faves: PB&J and hot chocolate.

4. Blue Chip Café

Blue chip cookie with a bite out of it

Blue Chip cookies are legendary. Nothing makes a stressful day better like biting into a chewy, melty, stupidly large cookie filled with Smarties, peanut butter, or chocolate chunks.

My go-to is the Marbelous—dark chocolate cookie, white chocolate swirl. So indulgent and so absolutely necessary.

5. Great Dane Coffee

Someone pouring a latte

Great Dane is quite possibly my favourite place on campus. Their coffee is to die for and their scones are the size of my head.

They have 2 locations (right next to each other), so there’s plenty of table space to study or just sit and stare out at the rain. They have real food, too—their grilled cheese is a masterpiece—and their London Fog scone will always have a special place in my heart.

Get cooking!

6. Smitten Kitchen’s Pasta e Ceci

Smitten Kitchen’s Deb Perlman is the queen of comfort food. This recipe is so easy! 5 ingredients and 25 minutes.

  • 2 tbsp olive oil

  • 2 cloves garlic, peeled and smashed

  • 3 tbsp tomato paste

  • 398 mL can of chickpeas, drained and rinsed

  • 2 oz small pasta (e.g. macaroni, rotini, or alphabet noodles if you’re feeling fun)

  • Salt and pepper

  • 2 cups boiling water

Step 1: In a medium-large pot, heat olive oil over medium heat.

Step 2: Add garlic. Stir and breathe in the scent of true happiness. Add in tomato paste, salt, and pepper, and stir to combine.

Step 3: Add chickpeas, pasta, and boiling water. Make sure everything’s well combined.

Step 4: Lower heat and simmer until pasta is cooked and liquid has reduced into saucy goodness, 15 to 20 minutes.

Step 5: Serve! Deb suggests serving this with homemade rosemary and garlic-infused olive oil, which I highly recommend (instructions on her blog), but it’s not crucial. Enjoy carb heaven.

7. Pinch of Yum’s Sweet Potato Turkey Chili

Chili was always my mom’s go-to winter meal. Hearty, cozy, and easy to make in big batches and then freeze for busy days. I’m a vegetarian, so I actually make this with lentils or extra beans instead of turkey!

  • 1 tbsp olive oil

  • 1 yellow onion, sliced

  • 1.5 lbs ground turkey (or ~1 cup dry lentils, or 2 extra cans of assorted beans)

  • 3 small to medium sweet potatoes, chopped into small pieces

  • 398 mL can black beans, rinsed and drained

  • 3 cloves garlic, minced

  • 2 cups broth

  • 2 cups water

  • 2 tbsp taco seasoning

  • 2 tbsp chili powder

  • Cayenne or hot sauce to taste

Step 1: In a large pot, heat oil over medium-high heat until it gets hot enough to slide all over the place when you move the pot around.

Step 2: Add onion, 1 tablespoon each chili powder and taco seasoning, and sauté until translucent. Add the turkey and cook until slightly browned. Remove from pot.

Step 2A: If you want to use lentils, sauté the onions with the spices as described, then combine with 3 cups vegetable broth or water and 1 cup lentils. Bring to a boil, cover, and reduce to a simmer until all of the liquid is absorbed. This should take 15 to 20 minutes.

Step 3: Add sweet potatoes to the same pot with remaining spices and stir to coat. When they start to brown, add garlic, broth, and water.

Step 4: Bring to a low boil and simmer for 10-ish minutes, until the potatoes are super soft. Pinch of Yum recommends blending the mixture at this point, but I usually just use a masher or wooden spoon to smoosh up the potatoes until the chili’s a little thicker.

Step 5: Add black beans, turkey (or lentils or extra beans), and cayenne or hot sauce to ideal spiciness.

Step 6: Serve and enjoy, preferably with avocado, cheese, tortilla chips, and/or a sense of calm accomplishment.

8. Live Well Bake Often’s Fudgy Peanut Butter Cup Brownies

Peanut butter makes everything better. This brownie recipe is super simple, but adding the peanut butter cups amps them up. If you’re allergic to nuts, you could totally use rolos instead. Genius.

  • ½ cup unsalted butter, melted

  • 1 cup granulated sugar

  • 1 tsp vanilla extract

  • 2 large eggs

  • ½ cup all-purpose flour

  • ½ cup unsweetened cocoa powder

  • 12 full-size peanut butter cups, unwrapped

  • A pinch of salt

Step 1: Preheat your oven to 350°F. Line an 8x8 baking dish with foil or parchment paper, leaving some to overhang at the edges (this will make it easier to get the brownies out of the pan later). Grease with nonstick cooking spray.

Step 2: In a large bowl, whisk together butter and sugar until combined. Add the eggs and vanilla, and whisk, whisk, whisk.

Step 3: Add flour, cocoa, and salt, and stir until combined. Don’t forget to scrape down the sides of the bowl! Taste to show you do not fear the wrath of raw eggs.

Step 4: Pour half the batter into the baking pan. Place the PB cups in a single layer across the whole pan. You can cut them up to get them to fit in the corners. Add the rest of the batter and spread it out so everything’s covered evenly.

Step 5: Bake for 30 to 35 minutes. You’ll know they’re ready when the edges have started to come away from the pan and the centre is sort of bouncy when you poke it.

Step 6: Resist temptation until cool, slice into squares, and enjoy!

Comfort foods exist to be comforting. It’s amazing how much better a hearty, cozy meal or snack can make you feel after a stressful, rainy day. So give in to those cravings every once in a while! You deserve it.