As a new student at a new university in a new province, pursing a new degree, I’m finding it challenging to get into a rhythm. Sometimes I forget that I am my best self when I make time to move.
When I am active, I am more prepared to cope with intellectual road bumps and more tuned in to what my body needs. I also have more energy than I get from my average cup of coffee. Not to mention, I sleep more deeply on days when I am active.
If movement can make us feel this great, what’s stopping us? For me, barriers to moving in my life are often related to money and time. These barriers can be different for everyone.
Here are some of my go-to strategies for fitting movement into your budget and your schedule:
- Prioritize movement and schedule accordingly
Take a moment at the beginning of your week to schedule in fitness – just as you would schedule meetings and classes. Setting my schedule up this way at the start of the week helps me normalize fitness in my schedule. I intentionally make enough hours in my week for physical activity and this helps form a habit that carries me through busier times.
- Make moving social
Take your coffee date on the road for a walk through Pacific Spirit Park. Kick a ball around with your kids. Set goals for movement with friends — and keep each other accountable.
- Explore your options
Find the best fit that’s fun for you – you have options. Sign up for a class with UBC Recreation. Get outside. Check-out energizing online exercise videos (check out this link for a few options). Explore different studios in the city. Keep an eye out for free classes or discounted introductory offers. Attend community or by-donation classes. Look into an energy exchange (volunteer your time in exchange for complimentary classes).
Building a habit takes time, effort, and often more than one try. Personally, my main motivator is noticing differences in my body and head space. On days when you work you, try to notice if you are more focused; notice which workout leaves you with the most energy; notice if you feel stronger; notice if you feel happier; and be kind to yourself along the way.
I’ll leave you with a challenge: put your phone (or PC, tablet, or laptop) away for the next 10 minutes and get moving!
Looking for inspiration? Try taking part in MoveUBC!
With February approaching, excitement on campus is building for the kick-off to MoveUBC month! MoveUBC is a university-wide campaign to increase physical activity and decrease sedentary behaviour amongst students, staff, faculty, and the UBC community. Nontraditional forms of movement are welcome and encouraged!
Learn more and get involved at http://www.move.ubc.ca/ .
