Your mental health during COVID-19

Managing your mental health

During the COVID-19 pandemic, you may experience fear, stress, worry, and isolation—these feelings are natural when facing threats that are beyond our control. 

Below are articles and resources to help you manage your mental health during these challenging times.

Supportive articles

Read information to help you manage your stress and anxiety in response to COVID-19.

Additional resources

There are many online or phone services and resources available to UBC students, whether it’s to virtually meet a health professional, connect with a peer, or browse self-help topics.

See your options